4.4
329K reviews
10M+
Downloads
Everyone
Age rating
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About Headspace: Meditation & Sleep

Headspace: Meditation & Sleep πŸ§˜β€β™€οΈπŸ’€
Overview
Welcome to Headspace, your personal guide to less stress, better sleep, and a happier, healthier you. With expert-guided meditations, one-on-one mental health coaching, and daily mindfulness exercises, you’ll be feeling zen in no time. Seriously, who doesn’t want that? πŸ˜‚
Key Features
πŸ§˜β€β™‚οΈ Daily Meditations & Mindfulness
β€’Over 500+ guided meditations to help you chill out and find your inner peace.
β€’From quick 3-minute sessions to deep dives into mindfulness, there's something for everyone.
πŸŒ™ Sleep Meditations & Relaxing Sounds
β€’Sleep like a baby with soothing sleep sounds, relaxing music, and guided sleep meditations.
β€’Fall asleep faster with sleepcasts and bedtime soundscapes. Sweet dreams! 😴
🌬️ Stress Relief & Breathing Exercises
β€’Tackle stress and anxiety with expert-led breathing exercises and personalized mental health coaching. Major zen vibes only! πŸ§˜β€β™€οΈ
πŸ‘₯ Mindful Coach & Mental Health Support
β€’Get paired with your own online mental health coach for personalized care.
β€’Your coach can help you set and meet goals, manage anxiety, and more. Say goodbye to the stress of daily life. πŸ‘‹
πŸ’– Self-Care Tools & Resources
β€’Explore guides and tools for holistic well-being. Avoid burnout and manage daily stress like a pro.
πŸš€ Find Wellness & Balance
β€’Improve focus with concentration meditation, listening to binaural beats, and relaxing music for studying. Elevate your day!
πŸ’ͺ Mindful Movement & Meditation Yoga
β€’Engage in stress-relief yoga and mindful movement exercises. Even Olympians Kim Glass & Leon Taylor are here to guide you! πŸ…
πŸ“ˆ Progress Tracking
β€’Use the self-care tracker to monitor your mental health journey and set goals. Keep your eyes on the prize!
Pros and Cons
Pros
β€’Variety: Tons of meditations and exercises to suit any need.
β€’Sleep Aid: Sleepcasts and soundscapes work wonders for a good night's rest.
β€’Personalized Coaching: Your very own mental health coach for tailored guidance.
β€’Holistic Approach: From yoga to sleep sounds, they’ve got it all.
Cons
β€’Cost: Subscription can be a bit pricey ($12.99/month or $69.99/year). πŸ’Έ
β€’Tech Dependency: Another app to rely on for mental wellness, bringing screen time up.
Headspace is your all-in-one tool for mental health and mindfulness. Give it a try and get ready to discover a happier, healthier you. 🌟
Time to find your headspace! Cool, calm, and collected... now that’s a heady combo! πŸ˜‰

What's New

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease. If you run into any trouble, let us know at [email protected]

Trailer

Ratings & Reviews

Review Summary

Users have mixed feelings about Headspace: Meditation & Sleep, with some praising its helpful content and impact on mental health, while others criticize its high subscription cost, frequent technical issues, and overwhelming user interface.

4.4
5
259,360
4
23,956
3
7,939
2
7,676
1
30,144
JB
Jackie Buday
12/28/2024
22
Version: 4.235.2

I have been meditating for years and I was excited when my employer included this as a benefit. That excitement ended quickly once I started using the app. It's a very busy app and feels very Sesame Street to me. I was having trouble sleeping and I remembered that I could use this app for free. I wanted to see what teachers they used w/o success. I clicked on 1 that sounded like an AI voice (ugh). If you are new to meditation, this is great. If you aren't, go elsewhere. (Insight timer)

Developer response:

Thank you for providing your valuable feedback! We're sorry to hear that you didn't enjoy your experience. Feel free to send us a note at [email protected]. We will be happy to help with content recommendations and changing teachers.

M!
Mishaaargh !
1/6/2025
187
Version: 4.235.2

I've had this app since 2018 and actually paid for it on and off (depending on my finances). They stopped offering aaany ongoing free content, so now it's no longer something I'll recommend to people or will purchase myself again. Old: Seems money grubbing to me. $70/year is the "discounted" price. Hah! And it's already in the top 5 money makers. Bye Headspace. I'll go try something else. OH! And don't bother downloading and creating an account if you're not ready to pay $13/MONTH or 70/year!

Developer response:

We appreciate your feedback. If you would like to discuss some pricing options that may work best for you, please send us a note at [email protected]. Also, please visit this page to see what we have available for free: https://help.headspace.com/hc/en-us/articles/115008192928-What-s-included-for-free

R
Rebecca
1/5/2025
66
Version: 4.235.2

This app has been integral in my meditation learning. I've used it off and on for years, and always come back. I was searching for a Bath time specific meditation this evening and didn't find any. Could you please consider adding some? If you could add any sleep stories or courses narrated by Cory Muscara that would be wonderful too. His teachings are so easy for me to digest, and learn and grow from. Thank you for this app!

KB
Kayla Block
11/30/2024
32
Version: 4.231.2

the meditations are good but the user interface is so hard. can't find things. labels for groups of things are inscrutable. Eg there are top categories for sleep and focus. Under focus? There's a bunch of sleep stuff. (I don't know if there's focus focus stuff under sleep, but cmon! This is sloppy.) it's really a disorganized hot mess. If they have ux designers, they need to empower them. Im on the fence about asking for a refund.

Developer response:

Thank you for sharing your feedback and experience. We would like to assist you in finding your content, and would be happy to hear further suggestions and feedback regarding or interface. Please reach out to our support team with your information at [email protected].

DO
Doug Osgood
9/22/2024
122
Version: 4.221.1

Really impressed so far. Very clean and easy interface. You can search for specific meditations if you'd like, but they have a daily feed that gives you stuff that just feels like it always makes sense, which makes it feel super easy to just open the app and go anytime you're in the mood or need support. I do have to say that this is based on the premium version--my state has it available to residents, but it would feel worth it to pay if I didn't have access after this experience.

AT
Angharad Tre
2/16/2025
4
Version: 4.242.4

A must have app! Teaches you so much about your mental health & slowing down. It helps you with your relationship with food, sleep, your friends, partner & most importantly yourself. I would love it if they added a playlist feature as sometimes at night I want to listen to 2 different sleepcasts but I don't want to wake up & change them.

CA
Carmen Ardino
2/14/2025
1
Version: 4.242.4

This is first program I tried for help with relaxation due to stress, insomnia and anxiety at different times recently. I found it easy to use and it definitely was vey effective in getting your mind off what is bothering you and focused on relax ing. His voice is very calming as he instructs you through the program. I would recommend this program to anyone looking for an easy way to add a little calm into their day.

LR
Luis Ramirez
2/19/2025
1
Version: 4.242.4

This app has a wide variety of meditations podcast and more. This also helps you track you levels of stress, anxiety and help with depression. so far I have not tried the other features of this app but seems to have a lot of helpful tools for everyone to use every day. I'm looking forward to use long term, track my progress, use the CBT sessions and chat with the coaches.

C
Courtney
2/16/2025
Version: 4.242.4

4.5 out of 5 stars. I couldn't give it 5 stars because I can't lock my phone and put it in my pocket to meditate. The meditation will play for a little bit, then stop. I have to keep breaking my focus to press play. That defeats the purpose of the app. I like everything else the app offers. I've been paying for a yearly subscription for years now, I don’t remember this being an issue when I first started. Headspace, please fix this issue, or I won't be able to renew my subscription.

PP
Paula Pollock
1/6/2025
18
Version: 4.235.2

I really like the structure and content, but the app engineering is terrible. It crashes constantly. I get notifications from my phone asking if I want to uninstall it due to how many crashes occur. I've had multiple support cases due to courses not advancing. The tech stress offsets the goal to create calm. CTO: allocate budget to fix your broken MVP! If you weren't free from my health insurance provider, I wouldn't pay for this app. It's glitchy AF.

Developer response:

Hello, thank you for making us aware of this issue playing your content. Please reach out with your information to our support team at [email protected]. We look forward to assisting you!

Data Safety

Technical Information

DeveloperHeadspace for Meditation, Mindfulness and Sleep
Downloads10,000,000+
Initial Release1/6/2012
Current Version4.242.4
Required Android7.0+ (API 24 to 34)
Contains AdsNo
Paid AppNo
Developer Websitehttp://headspace.com
Developer Email[email protected]

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